12 Science-Based Benefits of Meditation

12 Science-Based Benefits of Meditation

The regular practice of meditation is the intentional process of training your mind to focus and redirect its thoughts. As more people learn about the numerous health advantages of meditation, its popularity is on the rise.

It may be used to raise awareness of yourself and your surroundings. It is frequently thought of as a method to reduce stress and enhance attention. People also use it to cultivate other useful behaviors, such as optimism and willpower, healthy sleep routines, and even pain tolerance.

This article reviews 12 health benefits of meditation.

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1. Reduces stress

Normally, elevated levels of the stress hormone cortisol are caused by mental and physical stress. This causes a number of the harmful effects of tension, such as the release of pro-inflammatory chemicals known as cytokines.

Meditation, in particular “mindfulness meditation,” has been linked to improvements in sleep quality and duration. It also causes blood pressure and energy levels to rise, which can disrupt sleep. This inflammation response is reduced by mindfulness meditation (2).

Furthermore, meditation has been shown in studies to aid in the treatment of stress-related illnesses such as irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia.