11. Can decrease blood pressure

Meditation can also help people live a healthier lifestyle by reducing strain on the heart. Over time, high blood pressure makes the heart work harder to pump blood, which can cause poor cardiac function. High blood pressure is also a risk factor for atherosclerosis, or artery narrowing, which can lead to heart attack and stroke.

Meditation was found to help reduce blood pressure in a meta-analysis of 12 studies with nearly 1000 participants. This worked better in older individuals and those who had higher blood pressure before the study (42Trusted Source). ) Several types of meditation produced comparable decreases in blood pressure, according to one review (43Trusted Source).

Meditation has been shown to lower blood pressure in part by relaxing nerve signals that control heart function, vessel tension, and the “fight-or-flight” response, which raises awareness in stressful situations (44Trusted Source).