2. Controls anxiety

Meditation can reduce stress levels, which translates to less anxiety.

Meditation may help people with anxiety, according to a meta-analysis of nearly 1,300 individuals. This impact was most apparent in those with the greatest levels of worry (6Trusted Source).

People who meditate have a lower risk of depression and anxiety, according to one study (Trusted Source). Maintaining awareness throughout the day can assist you relax. It’s also been shown in studies that practicing mindfulness meditation for around 8 weeks can help people with generalized anxiety disorder feel less anxious and more peaceful, as well as increase good self-statements and improve stress reactivity and coping (7 Trusted Source).

In a survey of 47 people with chronic pain, one study found that completing an 8-week meditation program improved anxiety and depression levels over the course of 1 year (8Trusted Source).

Even more, a number of mindfulness and meditation exercises have been discovered in studies to relieve anxiety (9Trusted Source). Yoga, for example, has been found in research to help people relax. The connection between meditative practice and physical exercise is likely responsible for this (10Trusted Source).

Meditation may also aid in the management of work-related anxiety. Employees who used a mindfulness meditation app for 8 weeks compared to those in a control group experienced greater happiness and less tension, as well as reduced job strain, according to one study (11Trusted Source).